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Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties. What's more, they are delicious and easy to add to your diet.
Beetroot (Beta vulgaris) is a root vegetable also known as red beet, table beet, garden beet, or just beet. Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C.